Choose a state.
Hear what it sounds like.
A small free instrument. Nothing to buy, no account, no email. Put headphones on if you have them.
Five states, five sounds.
Settle the bracing. Soften the day.
A soft tone, tuned to the state you choose.
Six breaths a minute.
Follow the orb. In as it grows, out as it settles. Around six breaths a minute is where the swing between your heartbeats goes as wide as it goes — which is the best-evidenced thing in this whole field, and it costs nothing.
Breathe in
Tune, as an app.
The same tuner with more in it, built to work offline and to sit on your home screen like an app. It’s free and it always will be — a toy that happens to be useful, not a product.
Works offline once it’s loaded. On a phone, use Share → Add to Home Screen.
If you want to know why any of this works
The Foundations is the whole teaching underneath it — what tunes a body, what distorts it, and the practices that bring it back.