The Goal Isn’t Happiness
Emily Kelly Emily Kelly

The Goal Isn’t Happiness

When we stop chasing perpetual highs and start cultivating coherence, we discover something far more powerful than happiness — contentment.

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Frequency as a Fundamental
Emily Kelly Emily Kelly

Frequency as a Fundamental

Frequency doesn’t care so much about what you do, it’s how you do it. More importantly - how you feel doing it…

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